Hurricane sky(4)

Essential Supplies for Your Hurricane Prep Kit

Be prepared for a hurricane by having all of the necessary supplies in your emergency kit....

Couple eating watermelon(6)

Tips to Keep Your Blood Pressure in Check

Follow these tips to keep your blood pressure in a healthy range. High blood pressure, or...

Family on beach2(2)

5 Ways You Can Prevent Skin Cancer

Protect your skin from the Florida sun with these skin cancer prevention tips. Skin cancer is the...

prescription bottle

Tips on Managing Medicines for Older Adults

Keeping a detailed record of all your medicines is one way to ensure you take them safely and...

Older Lady Stretching

Arthritis of the Hip & Knee: Treatment Options

Treatments for this common cause of pain range from physical therapy to surgery.  Researchers say...

Pregnant woman and doctor

5 Advantages of a Midwife

If your pregnancy is normal and not high-risk, consider using a midwife for delivery and postpartum...

Wine & Grapes

Long-term Dangers of Alcohol Abuse

Drinking alcohol over a long period of time can lead to brain damage, liver disease, and other...

What to Expect from a Childbirth Class

What to Expect from a Childbirth Class

Are you expecting a baby? Well, here are some of the wonderful things you can expect from a childbirth class: Information. Most moms- and dads-to-be have lots of questions, and a childbirth education class is a great place to get …

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A Simple Way to Save Lives: National Donate Life Month

A Simple Way to Save Lives: National Donate Life Month

If you’re like most people, you want to give back to your community in some way. You likely have favorite causes and charities to which you offer your time and financial support. But did you know that there is a …

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How You Can Benefit from Occupational Therapy

How You Can Benefit from Occupational Therapy

Occupational therapy can have life-changing benefits for those who struggle with their daily activities due to physical or mental disabilities. Whether you need help navigating the world with your new wheelchair, or you’re suffering from memory loss or cognitive problems …

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Volunteering at St. Pete General

Volunteering at St. Pete General

One of the best ways to bring joy into your own life is to make helping others a consistent part of your regular routine. If you are looking for a way to give back, consider signing up as a volunteer …

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The Basics of Knee Replacement Surgery

The Basics of Knee Replacement Surgery

Surgery may be the answer if your knee is compromised due to arthritis or injury, and other treatments to relieve pain have fallen short. The knee is the largest joint in the body, and having healthy knees is an important …

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What You Should Know about COPD

What You Should Know about COPD

Someone suffering with chronic obstructive pulmonary disease (COPD), one of the most common lung diseases, will have difficulty breathing. The two types of COPD are chronic bronchitis and emphysema, and the majority of people with COPD have both conditions. This …

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Colon Cancer: Prevention and Treatment

Colon Cancer: Prevention and Treatment

Colon cancer is the second leading cause of cancer death. Wondering what you need to know and, more importantly, what you can do to stay healthy? March is National Colorectal Cancer Awareness Month, so this is a good time to …

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Do You Have Sleep Apnea?

Do You Have Sleep Apnea?

Burning the midnight oil can make anyone feel sleepy the next morning, but if you’re constantly yawning throughout the day even though you go to bed and wake up at reasonable times, you may have a sleep disorder. Sleep Apnea …

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Top Tips for Managing Your Diabetes

Top Tips for Managing Your Diabetes

Living with diabetes can be overwhelming, but it doesn’t have to be. When you understand your diabetes and treat your body right, you can live life to its fullest. Knowledge can give you power over your diabetes. Diabetes is a …

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Preparing for Your Baby: How to Care for Yourself When You’re Pregnant

Preparing for Your Baby: How to Care for Yourself When You’re Pregnant

A new baby on the way means lots of preparations, many changes, and taking special care of your health. There are many things an expectant mother can do to live a healthy life for two. Eat Right Your prenatal care …

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