Hurricane sky(4)

Essential Supplies for Your Hurricane Prep Kit

Be prepared for a hurricane by having all of the necessary supplies in your emergency kit....

Couple eating watermelon(6)

Tips to Keep Your Blood Pressure in Check

Follow these tips to keep your blood pressure in a healthy range. High blood pressure, or...

Family on beach2(2)

5 Ways You Can Prevent Skin Cancer

Protect your skin from the Florida sun with these skin cancer prevention tips. Skin cancer is the...

prescription bottle

Tips on Managing Medicines for Older Adults

Keeping a detailed record of all your medicines is one way to ensure you take them safely and...

Older Lady Stretching

Arthritis of the Hip & Knee: Treatment Options

Treatments for this common cause of pain range from physical therapy to surgery.  Researchers say...

Pregnant woman and doctor

5 Advantages of a Midwife

If your pregnancy is normal and not high-risk, consider using a midwife for delivery and postpartum...

Wine & Grapes

Long-term Dangers of Alcohol Abuse

Drinking alcohol over a long period of time can lead to brain damage, liver disease, and other...

What Can I Expect From a Cholesterol Screening?

What Can I Expect From a Cholesterol Screening?

All you need to know about cholesterol and the screening process. You could have high cholesterol and not even know it. Because high cholesterol has negative effects on your heart and is a risk factor for coronary heart disease and …

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5 Healthy Foods for Your Child’s Lunchbox

5 Healthy Foods for Your Child’s Lunchbox

Get your kids on the healthy track with a lesson in nutrition. Childhood obesity rates are growing at an alarming speed.  In fact, more than 23 million children and adolescents are considered overweight or obese. The purpose of National Childhood …

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How Does Ovarian Cancer Impact Fertility?

How Does Ovarian Cancer Impact Fertility?

Could ovarian cancer lead to an inability to get pregnant? Learn more about the cancer, its treatments and how it all could affect your chances of having a baby. An estimated 22,240 new cases of ovarian caner are predicted in …

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Am I at Risk for Prostate Cancer?

Am I at Risk for Prostate Cancer?

Find out what characteristics and habits put you at risk for prostate cancer. Prostate cancer is the number one cancer in men and affects 1 in 6 men in their lifetimes. With those statistics in mind, you are probably wondering …

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5 Ways to Maintain a Healthy Lifestyle After Retirement

5 Ways to Maintain a Healthy Lifestyle After Retirement

The baby boomer generation continues to head towards retirement. But is the grass greener on the other side? It can be with these post-retirement tips for staying healthy. No more work assignments, meetings, bosses, or co-worker disputes. Retirement allows your …

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Stocking Your Fridge & Pantry for Healthy Weeknight Meals

Stocking Your Fridge & Pantry for Healthy Weeknight Meals

Say no to the drive-thru. Make weeknight meals a breeze by having everything you need already in your kitchen. It's 7 p.m. on a Wednesday. You're running late from work and the kids are just getting home from after-school activities. …

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Weight Loss Surgery Requires Preparation

Weight Loss Surgery Requires Preparation

Bariatric surgery is a life-altering procedure that can help you achieve your weight loss goals. The decision to undergo weight loss surgery is one that requires research and a long discussion with your doctor. Once the choice is made, the …

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6 Simple Back-to-School Healthy Tips for Parents

6 Simple Back-to-School Healthy Tips for Parents

Let your kids have a healthy return to school with these recommendations. Summer is almost over. In fact, students in Pinellas County Schools return to their studies August 19th. In preparation for your children's return, here are some health and …

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Tips for Dad to Support the Breastfeeding Mom

Tips for Dad to Support the Breastfeeding Mom

Avoiding feeling left out with these breastfeeding support tips for fathers. World Breastfeeding Week, celebrated August 1-7, focuses on peer support for new moms nursing their babies. The aim of the awareness event is to provide support so that mothers …

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Simple Steps to Avoid Swimming Pool Accidents

Simple Steps to Avoid Swimming Pool Accidents

Using caution and the right equipment at the pool will keep everyone safe and happy. Swimming is a welcomed pasttime in the heat of the Florida sun. Before enjoying the pool, safety should be at the forefront of your mind. …

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