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Tips for Taming Your Salt Habit

Tips for Taming Your Salt Habit

Say so long to excess sodium. Reduce your salt intake for a healthier heart.   Salt has long been used to flavor and preserve foods. Our bodies need sodium to function properly. However, too much salt can have a negative …

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Stress and Your Heart

Stress and Your Heart

It’s impossible to completely avoid stress in today’s busy world. Stressful situations like a job interview or getting lost in a strange city can cause you to feel tense and on edge. The flight-or-fight reaction is meant to protect us …

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