Blog Archives

Weight Management Tips for the Holiday Season

Weight Management Tips for the Holiday Season

Don't let the holidays disrupt your weight maintenance routine! You know it better than anyone: losing weight is only the first step. Once the pounds are off, you have to work just as hard to maintain a healthy BMI. Nothing …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , | Comments 0 Comments and Reactions
5 Ways to Maintain a Healthy Lifestyle After Retirement

5 Ways to Maintain a Healthy Lifestyle After Retirement

The baby boomer generation continues to head towards retirement. But is the grass greener on the other side? It can be with these post-retirement tips for staying healthy. No more work assignments, meetings, bosses, or co-worker disputes. Retirement allows your …

Category Categories: Health for Seniors | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions
Weight Loss Surgery Requires Preparation

Weight Loss Surgery Requires Preparation

Bariatric surgery is a life-altering procedure that can help you achieve your weight loss goals. The decision to undergo weight loss surgery is one that requires research and a long discussion with your doctor. Once the choice is made, the …

Category Categories: Weight Loss | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions
Fitness Resolutions for 2013

Fitness Resolutions for 2013

Make a resolution for the new year that benefits your mind and body; set fitness goals for 2013. Physical fitness should be a priority for everyone but, unfortunately, many people abandon fitness resolutions after a short time. If you make …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , | Comments 0 Comments and Reactions
The Holidays Are Here: Don’t Stress Out

The Holidays Are Here: Don’t Stress Out

The stores set out holiday decorations earlier every year; don’t let the season stress you out. Halloween, Thanksgiving, Christmas, Hanukkah, New Year’s, and more seem to rush in one right after another. The parties, gifts, travel, and family gatherings can …

Category Categories: Behavioral Health | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Secrets to Portion Control This Thanksgiving

Secrets to Portion Control This Thanksgiving

The turkey should be the only thing that gets “stuffed” this Thanksgiving. If you overindulge during the holidays, you may not feel so great about it later. Portion control can help you enjoy the foods you love and still feel …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Diabetes 101: Symptoms and Treatment

Diabetes 101: Symptoms and Treatment

Diabetes is a growing problem in America. Get educated at St. Petersburg General. Diabetes is a disease that affects nearly 26 million Americans. November is American Diabetes Month. Diabetes can be one of three types. Type 1 diabetes is diagnosed …

Category Categories: About Diabetes | Tag Tags: , , , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Cholesterol and Your Heart Health

Cholesterol and Your Heart Health

Take care of your heart by watching your cholesterol levels. A healthy heart pumps blood through your body to keep every cell in your body functioning properly. Cholesterol can cause problems for your heart. Cholesterol is a waxy substance that …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Top Tips for Hip Pain

Top Tips for Hip Pain

Hip pain can make even the most routine activities difficult, but lifestyle changes or surgery can help you live better. Suffering from hip pain can make getting out of bed each day a daunting task. You don’t have to live …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Staying Active as You Age

Staying Active as You Age

Staying active will keep you feeling young and keep your body in shape as you age. Getting older may be a time to slow down and smell the roses, but don’t rest on your laurels. This September, which is Healthy …

Category Categories: Health for Seniors | Tag Tags: , , , , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Page 1 of 3123