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Top Tips for Managing Arthritis

Top Tips for Managing Arthritis

Are you suffering from arthritis? Ask yourself these questions to determine if you’re doing everything possible to effectively manage your condition. Am I maintaining a healthy weight? Being overweight places extra stress on joints, which can aggravate stiffness, pain and …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , , , | Comments 0 Comments and Reactions
How to Keep Your Bones Strong

How to Keep Your Bones Strong

Maintaining strong bones takes a commitment to preventative measures and good health, but the self-discipline required is always worth it. Frail bones and osteoporosis can make old age painful, expensive, and filled with inconvenient and unnecessary trips to the doctor …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , | Comments 2 Comments
Top Tips for Managing Your Diabetes

Top Tips for Managing Your Diabetes

Living with diabetes can be overwhelming, but it doesn’t have to be. When you understand your diabetes and treat your body right, you can live life to its fullest. Knowledge can give you power over your diabetes. Diabetes is a …

Category Categories: About Diabetes | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Preparing for Your Baby: How to Care for Yourself When You’re Pregnant

Preparing for Your Baby: How to Care for Yourself When You’re Pregnant

A new baby on the way means lots of preparations, many changes, and taking special care of your health. There are many things an expectant mother can do to live a healthy life for two. Eat Right Your prenatal care …

Category Categories: Health for Women | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Everyday Habits That Benefit Your Heart

Everyday Habits That Benefit Your Heart

February is the month for Cupid, valentines, and celebrating American Heart Month. There are many habits you can do every day to benefit your heart. Your heart is a large muscle that pumps blood through your body to all of …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , , , | Comments 0 Comments and Reactions
Knowing the Signs of Heart Attack

Knowing the Signs of Heart Attack

When you think of February, what comes to mind? Super Bowl? Valentine’s Day? Presidents Day? Well, also remember that it’s American Heart Month. Heart disease is the top cause of death in the United States, and thousands of people have …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Healthy Resolutions for Your New Year

Healthy Resolutions for Your New Year

A New Year is an opportunity for a fresh start, and a great time to make some healthy resolutions. Eat a healthier diet. Look at what you eat each day and see how you can improve your diet. Focus on …

Category Categories: How to be Healthy | Tag Tags: , , , , , , | Comments 0 Comments and Reactions
Bicycle Safety

Bicycle Safety

Learning to ride a bike means fun, freedom, and above all responsibility. Whether you ride for fun, for exercise, or competitively, being safe on your bicycle is essential. According to a Florida public service announcement, pedestrians are injured each day …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , | Comments 0 Comments and Reactions
Before Weight Loss Surgery

Before Weight Loss Surgery

Very often, when we talk about weight loss surgery, or bariatric surgery, we focus on results and what a patient can expect post surgery. However, it’s also important to consider what goes into preparing prior to weight loss surgery. Promising …

Category Categories: Weight Loss | Tag Tags: , , , , , , | Comments 0 Comments and Reactions
Coping Tips for Chronic Pain

Coping Tips for Chronic Pain

  Life comes with aches and pains of all kinds. If you suffer from chronic pain, there are strategies you can use to make your life more enjoyable. Breathing techniques: Meditation or deep breathing reduces stress and tension, leading to …

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