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Tips for Taming Your Salt Habit

Tips for Taming Your Salt Habit

Say so long to excess sodium. Reduce your salt intake for a healthier heart.   Salt has long been used to flavor and preserve foods. Our bodies need sodium to function properly. However, too much salt can have a negative …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Secrets to Portion Control This Thanksgiving

Secrets to Portion Control This Thanksgiving

The turkey should be the only thing that gets “stuffed” this Thanksgiving. If you overindulge during the holidays, you may not feel so great about it later. Portion control can help you enjoy the foods you love and still feel …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions