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Tips for Taming Your Salt Habit
Say so long to excess sodium. Reduce your salt intake for a healthier heart. Salt has long been used to flavor and preserve foods. Our bodies need sodium to function properly. However, too much salt can have a negative …
Categories: Cardiac Health
Tags: blood pressure, cardiac, cardiovascular, diet, FL, food, heart, heart attack, hypertension, nutrition, salt, sodium, St. Petersburg, St. Petersburg General Hospital, stroke
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Secrets to Portion Control This Thanksgiving
The turkey should be the only thing that gets “stuffed” this Thanksgiving. If you overindulge during the holidays, you may not feel so great about it later. Portion control can help you enjoy the foods you love and still feel …
Categories: How to be Healthy
Tags: diet, eating, exercise, family, FL, food, holiday, meal, nutrition, portion control, St. Petersburg, St. Petersburg General Hospital, Thanksgiving, turkey
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