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Fitness Resolutions for 2013

Fitness Resolutions for 2013

Make a resolution for the new year that benefits your mind and body; set fitness goals for 2013. Physical fitness should be a priority for everyone but, unfortunately, many people abandon fitness resolutions after a short time. If you make …

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Cholesterol and Your Heart Health

Cholesterol and Your Heart Health

Take care of your heart by watching your cholesterol levels. A healthy heart pumps blood through your body to keep every cell in your body functioning properly. Cholesterol can cause problems for your heart. Cholesterol is a waxy substance that …

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Getting a Flu Shot is the Smart Choice

Getting a Flu Shot is the Smart Choice

Flu season is arriving – a flu vaccine is the first and most important step in protecting against flu viruses. Flu is a serious contagious disease that may lead to hospitalization and sometimes even death. Getting a flu shot is …

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Know the Signs of Prostate Cancer

Know the Signs of Prostate Cancer

Knowledge is power, and when you know the signs to look for, you may have a better chance of beating prostate cancer. Prostate Cancer Awareness Month is held each September. So take the time to learn how you can spot …

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Cancer Prevention and Screening

Cancer Prevention and Screening

“Cancer,” is often whispered in hushed, sad tones. But staying quiet about cancer won’t make it go away. In fact, the more you know about cancer, the better you can protect yourself and your family. Prevention There are many potential …

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How to Stay Healthy Through the Holidays

How to Stay Healthy Through the Holidays

By Alicia Verity, MSPH, www.itriagehealth.com It goes without saying; life is hectic and busy during this time of year.  With full work schedules, added social commitments, less sleep and an abundance of high fat and sugary foods no wonder we …

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