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5 Healthy Foods for Your Child’s Lunchbox

5 Healthy Foods for Your Child’s Lunchbox

Get your kids on the healthy track with a lesson in nutrition. Childhood obesity rates are growing at an alarming speed.  In fact, more than 23 million children and adolescents are considered overweight or obese. The purpose of National Childhood …

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5 Ways to Maintain a Healthy Lifestyle After Retirement

5 Ways to Maintain a Healthy Lifestyle After Retirement

The baby boomer generation continues to head towards retirement. But is the grass greener on the other side? It can be with these post-retirement tips for staying healthy. No more work assignments, meetings, bosses, or co-worker disputes. Retirement allows your …

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Staying Active as You Age

Staying Active as You Age

Staying active will keep you feeling young and keep your body in shape as you age. Getting older may be a time to slow down and smell the roses, but don’t rest on your laurels. This September, which is Healthy …

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