Blog Archives
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The Holidays Are Here: Don’t Stress Out
The stores set out holiday decorations earlier every year; don’t let the season stress you out. Halloween, Thanksgiving, Christmas, Hanukkah, New Year’s, and more seem to rush in one right after another. The parties, gifts, travel, and family gatherings can …
Categories: Behavioral Health
Tags: Christmas, diet, exercise, family, FL, gifts, Halloween, Hanukkah, holiday, money, New Year's, St. Petersburg, St. Petersburg General Hospital, Stress, Thanksgiving
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Secrets to Portion Control This Thanksgiving
The turkey should be the only thing that gets “stuffed” this Thanksgiving. If you overindulge during the holidays, you may not feel so great about it later. Portion control can help you enjoy the foods you love and still feel …
Categories: How to be Healthy
Tags: diet, eating, exercise, family, FL, food, holiday, meal, nutrition, portion control, St. Petersburg, St. Petersburg General Hospital, Thanksgiving, turkey
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Healthy Holiday Habits
It’s easy to get caught up in the emotion and excitement of the holiday hustle and bustle. It seems like every year, the festivities get bigger and more involved. Why not give yourself a break from the pressure and scale …