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Weight Management Tips for the Holiday Season

Weight Management Tips for the Holiday Season

Don't let the holidays disrupt your weight maintenance routine! You know it better than anyone: losing weight is only the first step. Once the pounds are off, you have to work just as hard to maintain a healthy BMI. Nothing …

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How to Stay Healthy Through the Holidays

How to Stay Healthy Through the Holidays

By Alicia Verity, MSPH, www.itriagehealth.com It goes without saying; life is hectic and busy during this time of year.  With full work schedules, added social commitments, less sleep and an abundance of high fat and sugary foods no wonder we …

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