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Tips to Keep Your Blood Pressure in Check

Tips to Keep Your Blood Pressure in Check

Follow these tips to keep your blood pressure in a healthy range. High blood pressure, or hypertension, is known as the “silent killer” because most sufferers don’t have symptoms or warning signs. Hypertension is an increased force of blood against …

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Tips for Taming Your Salt Habit

Tips for Taming Your Salt Habit

Say so long to excess sodium. Reduce your salt intake for a healthier heart.   Salt has long been used to flavor and preserve foods. Our bodies need sodium to function properly. However, too much salt can have a negative …

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The Risks of High Blood Pressure

The Risks of High Blood Pressure

High blood pressure is a condition with relatively no symptoms and a bounty of potential dangers. Sometimes dubbed “the silent killer,” high blood pressure often leads to fatal conditions such as a heart attack, stroke, or congestive heart failure. To …

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