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Fitness Resolutions for 2013

Fitness Resolutions for 2013

Make a resolution for the new year that benefits your mind and body; set fitness goals for 2013. Physical fitness should be a priority for everyone but, unfortunately, many people abandon fitness resolutions after a short time. If you make …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , | Comments 0 Comments and Reactions
The Holidays Are Here: Don’t Stress Out

The Holidays Are Here: Don’t Stress Out

The stores set out holiday decorations earlier every year; don’t let the season stress you out. Halloween, Thanksgiving, Christmas, Hanukkah, New Year’s, and more seem to rush in one right after another. The parties, gifts, travel, and family gatherings can …

Category Categories: Behavioral Health | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions