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Top Tips for Hip Pain

Top Tips for Hip Pain

Hip pain can make even the most routine activities difficult, but lifestyle changes or surgery can help you live better. Suffering from hip pain can make getting out of bed each day a daunting task. You don’t have to live …

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Taking Care of Your Spine and Joints

Taking Care of Your Spine and Joints

Back pain and joint pain: these issues affect thousands of Americans. Did you know that according to the American Chiropractic Association, one half of working Americans suffer from back pain every day? In fact, it is one of the leading factors for missed …

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What to Expect After Knee Surgery

What to Expect After Knee Surgery

If you suffer from knee pain or injury, your orthopedic surgeon may recommend knee surgery. This may sound daunting at first, but such a procedure can often alleviate the problems you are experiencing. Knee surgery is one of the least …

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Coping Tips for Chronic Pain

Coping Tips for Chronic Pain

  Life comes with aches and pains of all kinds. If you suffer from chronic pain, there are strategies you can use to make your life more enjoyable. Breathing techniques: Meditation or deep breathing reduces stress and tension, leading to …

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