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Secrets to Portion Control This Thanksgiving
The turkey should be the only thing that gets “stuffed” this Thanksgiving. If you overindulge during the holidays, you may not feel so great about it later. Portion control can help you enjoy the foods you love and still feel …
Categories: How to be Healthy
Tags: diet, eating, exercise, family, FL, food, holiday, meal, nutrition, portion control, St. Petersburg, St. Petersburg General Hospital, Thanksgiving, turkey
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Stick with Your Weight Loss Resolution This Year
January is officially over… so how are those resolutions you made a month ago holding up? Many of us made plans to hit the gym on a daily basis or cut sugar from our diets. But the best of intentions …