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Secrets to Portion Control This Thanksgiving

Secrets to Portion Control This Thanksgiving

The turkey should be the only thing that gets “stuffed” this Thanksgiving. If you overindulge during the holidays, you may not feel so great about it later. Portion control can help you enjoy the foods you love and still feel …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Stick with Your Weight Loss Resolution This Year

Stick with Your Weight Loss Resolution This Year

January is officially over… so how are those resolutions you made a month ago holding up? Many of us made plans to hit the gym on a daily basis or cut sugar from our diets. But the best of intentions …

Category Categories: Weight Loss | Tag Tags: , , , | Comments 2 Comments