Blog Archives

6 Simple Back-to-School Healthy Tips for Parents

6 Simple Back-to-School Healthy Tips for Parents

Let your kids have a healthy return to school with these recommendations. Summer is almost over. In fact, students in Pinellas County Schools return to their studies August 19th. In preparation for your children's return, here are some health and …

Category Categories: Health for Children | Tag Tags: , , , , , , , , | Comments 0 Comments and Reactions
The Dangers of Untreated Sleep Apnea

The Dangers of Untreated Sleep Apnea

Occasional disruptions to your sleep pattern is normal, but not treating sleep apnea can be worse than just being tired the next day. Sleep disorders like sleep apnea are often undiagnosed. You may feel the symptoms without realizing you are …

Category Categories: Sleep Disorders | Tag Tags: , , , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Preparing for Your Baby: How to Care for Yourself When You’re Pregnant

Preparing for Your Baby: How to Care for Yourself When You’re Pregnant

A new baby on the way means lots of preparations, many changes, and taking special care of your health. There are many things an expectant mother can do to live a healthy life for two. Eat Right Your prenatal care …

Category Categories: Health for Women | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Everyday Habits That Benefit Your Heart

Everyday Habits That Benefit Your Heart

February is the month for Cupid, valentines, and celebrating American Heart Month. There are many habits you can do every day to benefit your heart. Your heart is a large muscle that pumps blood through your body to all of …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , , , | Comments 0 Comments and Reactions
Healthy Resolutions for Your New Year

Healthy Resolutions for Your New Year

A New Year is an opportunity for a fresh start, and a great time to make some healthy resolutions. Eat a healthier diet. Look at what you eat each day and see how you can improve your diet. Focus on …

Category Categories: How to be Healthy | Tag Tags: , , , , , , | Comments 0 Comments and Reactions
The Health Benefits of a Good Night’s Sleep

The Health Benefits of a Good Night’s Sleep

  Burning the candle at both ends may make you feel efficient, but without a full night’s rest, you may be damaging your body more than you realize. Your immune system recharges while you sleep. People who get a full …

Category Categories: Sleep Disorders | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions
Support for Sleep Apnea

Support for Sleep Apnea

Sleep is a time for your body to be at rest. Having a sleep disorder like sleep apnea has the opposite effect on your heart, brain and body. Sleep apnea can be mild or severe and may exist with or …

Category Categories: Sleep Disorders | Tag Tags: , , , , , | Comments 3 Comments