Blog Archives
The Dangers of Untreated Sleep Apnea
Occasional disruptions to your sleep pattern is normal, but not treating sleep apnea can be worse than just being tired the next day. Sleep disorders like sleep apnea are often undiagnosed. You may feel the symptoms without realizing you are …
Categories: Sleep Disorders
Tags: ", American Sleep Apnea Association's "Alert, AWAKE, diabetes, energy, fatigue, FL, heart attack, obesity, Sleep, Sleep Apnea, sleep disorder, St. Petersburg, St. Petersburg General Hospital, stroke, support, weight, Well And Keeping Energetic
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Preparing for Your Baby: How to Care for Yourself When You’re Pregnant
A new baby on the way means lots of preparations, many changes, and taking special care of your health. There are many things an expectant mother can do to live a healthy life for two. Eat Right Your prenatal care …
Categories: Health for Women
Tags: diet, exercise, expecting, fetus, FL, health care, infant, mom, newborn, pregnancy, pregnant, prenatal, Sleep, St. Petersburg, St. Petersburg General Hospital
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Everyday Habits That Benefit Your Heart
February is the month for Cupid, valentines, and celebrating American Heart Month. There are many habits you can do every day to benefit your heart. Your heart is a large muscle that pumps blood through your body to all of …
Categories: Cardiac Health
Tags: diet, exercise, FL, habits, heart, heart attack, nutrition, Sleep, smoking, St. Petersburg, St. Petersburg General Hospital, Stress
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Healthy Resolutions for Your New Year
A New Year is an opportunity for a fresh start, and a great time to make some healthy resolutions. Eat a healthier diet. Look at what you eat each day and see how you can improve your diet. Focus on …
Categories: How to be Healthy
Tags: diet, exercise, Florida, healthy living, Sleep, smoking, St. Petersburg General Hospital
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The Health Benefits of a Good Night’s Sleep
Burning the candle at both ends may make you feel efficient, but without a full night’s rest, you may be damaging your body more than you realize. Your immune system recharges while you sleep. People who get a full …
Categories: Sleep Disorders
Tags: cold flu, diabetes, exhaustion, heart disease, rest, Sleep, St. Petersburg General Hospital, weight
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Support for Sleep Apnea
Sleep is a time for your body to be at rest. Having a sleep disorder like sleep apnea has the opposite effect on your heart, brain and body. Sleep apnea can be mild or severe and may exist with or …
Categories: Sleep Disorders
Tags: Sleep, Sleep Apnea, St Pete hospital, support group, tired, treatment
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