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Tips for Taming Your Salt Habit

Tips for Taming Your Salt Habit

Say so long to excess sodium. Reduce your salt intake for a healthier heart.   Salt has long been used to flavor and preserve foods. Our bodies need sodium to function properly. However, too much salt can have a negative …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
The Dangers of Untreated Sleep Apnea

The Dangers of Untreated Sleep Apnea

Occasional disruptions to your sleep pattern is normal, but not treating sleep apnea can be worse than just being tired the next day. Sleep disorders like sleep apnea are often undiagnosed. You may feel the symptoms without realizing you are …

Category Categories: Sleep Disorders | Tag Tags: , , , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Kyphoplasty and Spinal Fractures

Kyphoplasty and Spinal Fractures

If you live with Osteoporosis or have Sudden Back Pain, it is possible you have experienced a Spinal Fracture. Learn more about Spinal Fractures and a minimally invasive procedure called Kyphoplasty. Your spine supports your whole body. The spine is …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
What to Expect from the Midwife Experience

What to Expect from the Midwife Experience

Find out what to expect when you’re expecting, with a midwife. Every woman will have a unique pregnancy and birth experience. Of the many choices you’ll make, one might be that you choose to use a midwife. Since the beginning …

Category Categories: Health for Women | Tag Tags: , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Fitness Resolutions for 2013

Fitness Resolutions for 2013

Make a resolution for the new year that benefits your mind and body; set fitness goals for 2013. Physical fitness should be a priority for everyone but, unfortunately, many people abandon fitness resolutions after a short time. If you make …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , | Comments 0 Comments and Reactions
The Risk Factors for Addiction

The Risk Factors for Addiction

Addiction is a disease that can creep up on you. Know your risk factors to protect yourself. Drugs and alcohol can take over your life. Addiction leads to poor health, ruined relationships, financial problems, and possibly even death. The loss …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Knowing When It’s an Emergency

Knowing When It’s an Emergency

Do you know when to head to the emergency room? When accidents happen, everything seems to spin out of control. A minor injury may seem more severe or you might wonder if you’re overreacting. The emergency room can be an …

Category Categories: Emergency Care | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions
The Holidays Are Here: Don’t Stress Out

The Holidays Are Here: Don’t Stress Out

The stores set out holiday decorations earlier every year; don’t let the season stress you out. Halloween, Thanksgiving, Christmas, Hanukkah, New Year’s, and more seem to rush in one right after another. The parties, gifts, travel, and family gatherings can …

Category Categories: Behavioral Health | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Are You at Risk for Lung Cancer?

Are You at Risk for Lung Cancer?

Lung cancer doesn’t only affect smokers. Find out if you’re at risk. November is National Lung Cancer Awareness Month. Lung cancer is the number one cancer that kills both men and women. Lung cancer forms in the lungs but can quickly …

Category Categories: Signs and Symptoms | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Secrets to Portion Control This Thanksgiving

Secrets to Portion Control This Thanksgiving

The turkey should be the only thing that gets “stuffed” this Thanksgiving. If you overindulge during the holidays, you may not feel so great about it later. Portion control can help you enjoy the foods you love and still feel …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions
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