Blog Archives
The Risk Factors for Addiction
Addiction is a disease that can creep up on you. Know your risk factors to protect yourself. Drugs and alcohol can take over your life. Addiction leads to poor health, ruined relationships, financial problems, and possibly even death. The loss …
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The Holidays Are Here: Don’t Stress Out
The stores set out holiday decorations earlier every year; don’t let the season stress you out. Halloween, Thanksgiving, Christmas, Hanukkah, New Year’s, and more seem to rush in one right after another. The parties, gifts, travel, and family gatherings can …
Categories: Behavioral Health
Tags: Christmas, diet, exercise, family, FL, gifts, Halloween, Hanukkah, holiday, money, New Year's, St. Petersburg, St. Petersburg General Hospital, Stress, Thanksgiving
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Everyday Habits That Benefit Your Heart
February is the month for Cupid, valentines, and celebrating American Heart Month. There are many habits you can do every day to benefit your heart. Your heart is a large muscle that pumps blood through your body to all of …
Categories: Cardiac Health
Tags: diet, exercise, FL, habits, heart, heart attack, nutrition, Sleep, smoking, St. Petersburg, St. Petersburg General Hospital, Stress
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Healthy Holiday Habits
It’s easy to get caught up in the emotion and excitement of the holiday hustle and bustle. It seems like every year, the festivities get bigger and more involved. Why not give yourself a break from the pressure and scale …
Stress and Your Heart
It’s impossible to completely avoid stress in today’s busy world. Stressful situations like a job interview or getting lost in a strange city can cause you to feel tense and on edge. The flight-or-fight reaction is meant to protect us …
Categories: Cardiac Health
Tags: cardiac, chest, coronary, doctor, heart, heart attack, heart disease, pain, Stress
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