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5 Ways to Maintain a Healthy Lifestyle After Retirement

5 Ways to Maintain a Healthy Lifestyle After Retirement

The baby boomer generation continues to head towards retirement. But is the grass greener on the other side? It can be with these post-retirement tips for staying healthy. No more work assignments, meetings, bosses, or co-worker disputes. Retirement allows your …

Category Categories: Health for Seniors | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions
The Risk Factors for Addiction

The Risk Factors for Addiction

Addiction is a disease that can creep up on you. Know your risk factors to protect yourself. Drugs and alcohol can take over your life. Addiction leads to poor health, ruined relationships, financial problems, and possibly even death. The loss …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions
The Holidays Are Here: Don’t Stress Out

The Holidays Are Here: Don’t Stress Out

The stores set out holiday decorations earlier every year; don’t let the season stress you out. Halloween, Thanksgiving, Christmas, Hanukkah, New Year’s, and more seem to rush in one right after another. The parties, gifts, travel, and family gatherings can …

Category Categories: Behavioral Health | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Everyday Habits That Benefit Your Heart

Everyday Habits That Benefit Your Heart

February is the month for Cupid, valentines, and celebrating American Heart Month. There are many habits you can do every day to benefit your heart. Your heart is a large muscle that pumps blood through your body to all of …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , , , | Comments 0 Comments and Reactions
Healthy Holiday Habits

Healthy Holiday Habits

It’s easy to get caught up in the emotion and excitement of the holiday hustle and bustle. It seems like every year, the festivities get bigger and more involved. Why not give yourself a break from the pressure and scale …

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Stress and Your Heart

Stress and Your Heart

It’s impossible to completely avoid stress in today’s busy world. Stressful situations like a job interview or getting lost in a strange city can cause you to feel tense and on edge. The flight-or-fight reaction is meant to protect us …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , | Comments 1 Comment