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Weight Management Tips for the Holiday Season

Weight Management Tips for the Holiday Season

Don't let the holidays disrupt your weight maintenance routine! You know it better than anyone: losing weight is only the first step. Once the pounds are off, you have to work just as hard to maintain a healthy BMI. Nothing …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , | Comments 0 Comments and Reactions
Top Tips for Managing Arthritis

Top Tips for Managing Arthritis

Are you suffering from arthritis? Ask yourself these questions to determine if you’re doing everything possible to effectively manage your condition. Am I maintaining a healthy weight? Being overweight places extra stress on joints, which can aggravate stiffness, pain and …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , , , | Comments 0 Comments and Reactions