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Fitness Resolutions for 2013
Make a resolution for the new year that benefits your mind and body; set fitness goals for 2013. Physical fitness should be a priority for everyone but, unfortunately, many people abandon fitness resolutions after a short time. If you make …
Categories: How to be Healthy
Tags: diet, exercise, fitness, FL, health, New Year's, nutrition, physical activity, resolutions, St. Petersburg, St. Petersburg General Hospital, workout
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Staying Active as You Age
Staying active will keep you feeling young and keep your body in shape as you age. Getting older may be a time to slow down and smell the roses, but don’t rest on your laurels. This September, which is Healthy …
Categories: Health for Seniors
Tags: active, activity, aging, Arthritis, bones, diabetes, exercise, FL, healthy aging month, heart, injury, joints, lifestyle, physical fitness, seniors, social, St. Petersburg, St. Petersburg General Hospital, workout
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Tips for Preventing Weekend Warrior Injuries
You work all week long and at the end of the day there’s no time left for exercise. Many people use the weekend as prime time to hit the gym or go for a long run. If you’re one of …
Categories: Emergency Care
Tags: Baby Boomer, elbow, golf, injury, knee, pain, stretch, tennis, weekend warrior, workout
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