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Fitness Resolutions for 2013

Fitness Resolutions for 2013

Make a resolution for the new year that benefits your mind and body; set fitness goals for 2013. Physical fitness should be a priority for everyone but, unfortunately, many people abandon fitness resolutions after a short time. If you make …

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Staying Active as You Age

Staying Active as You Age

Staying active will keep you feeling young and keep your body in shape as you age. Getting older may be a time to slow down and smell the roses, but don’t rest on your laurels. This September, which is Healthy …

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Tips for Preventing Weekend Warrior Injuries

Tips for Preventing Weekend Warrior Injuries

You work all week long and at the end of the day there’s no time left for exercise. Many people use the weekend as prime time to hit the gym or go for a long run. If you’re one of …

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